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Tutty 28
Journal
12 Jul 22
Tutty 28's Journal, 12 Jul 22
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Weigh In record (no journal entry) for 12 July 2022
68.5 kg
Lost so far:
9.5 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2022:
368 kcal
Fat: 28.05g | Prot: 21.28g | Carbs: 8.29g.
Breakfast:
Three Bridges Cheese & Uncured Bacon Egg Bites, Fry's Half & Half, Coffee, Sugar.
more...
1769 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.7 kg a Week
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Tutty 28's Weight History
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