Weigh In record (no journal entry) for 12 July 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 44.80g | Prot: 46.42g | Carbs: 83.00g.
Lunch: McDonald's Deluxe Crispy Chicken Sandwich , Coca-Cola Diet Coke. Dinner: Bob Evans Tomato Slices, Sonny's Bar-B-Q Corn on the Cob, Ground Beef (80% Lean / 20% Fat) . more...
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Losing 1.3 kg a Week
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