Weigh In record (no journal entry) for 12 July 2022
|
117.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 90.78g | Prot: 70.42g | Carbs: 147.51g.
Breakfast: Regimel Mermelada Mora , Colun Queso Fresco, Pan de Pita. Lunch: Ensalada Mixta, Ensalada Mixta, Charquicán. Snacks/Other: Evercrisp Cheezels, Cuisine & Co Semillas de Zapallo, Colun Queso Fresco, Gullón Barquillos de Choco. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maratobi's Weight History
|