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Nathyld
Journal
12 Jul 22
Nathyld's Journal, 12 Jul 22
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Weigh In record (no journal entry) for 12 July 2022
82.2 kg
Lost so far:
18 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2022:
1580 kcal
Fat: 86.49g | Prot: 56.79g | Carbs: 150.79g.
Breakfast:
Banana.
Lunch:
Estrogonofe de Carne, Elma Chips Batata Palha Tradicional, Estrogonofe de Carne, Arroz Branco (Cozido).
Dinner:
Avocado, Bolo de Cenoura com Cobertura de Chocolate, Queijo Coalho.
more...
2326 kcal
Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Nathyld's Weight History
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