Weigh In record (no journal entry) for 11 July 2022
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 65.00g | Prot: 83.56g | Carbs: 171.04g.
Breakfast: 進福 花生糖, 蜜蜂工坊 台灣鮮採蜂蜜, Myprotein Impact乳清蛋白粉, 瑞穗 全脂鮮乳 (230毫升), 酪梨. Lunch: 油炸雞腿（無粉漿，吃皮）, 西瓜汁. Dinner: 便當, 芭樂. more...
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Gaining 6.3 kg a Week
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amichen28's Weight History
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