Weigh In record (no journal entry) for 12 July 2022
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68.4 kg
Lost so far: 7.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 37.25g | Prot: 37.25g | Carbs: 111.95g.
Breakfast: Itambé Requeijão Light, Café com Leite e Açúcar, Pão de Forma. Lunch: Nestlé Chokito, Aurora Linguiça Toscana, Brócolis. Dinner: Nestlé Chokito, DIA Pão de Queijo Tradicional. Snacks/Other: Ceratti Lombo Canadense Fatiado, Pão Francês, Pão de Canela Doce. more...
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Losing 0.7 kg a Week
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ffamanda's Weight History
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