Weigh In record (no journal entry) for 12 July 2022
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56.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 51.11g | Prot: 54.63g | Carbs: 97.11g.
Breakfast: Кофе с Молоком, French Bakery Кольцо с Творогом. Lunch: French Bakery Печенье Морковное Постное, Жареный Рис, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Сырники Домашние. more...
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Losing 0.5 kg a Week
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