Weigh In record (no journal entry) for 12 July 2022
|
59.1 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2215 kcal
|
Fat: 71.42g | Prot: 110.33g | Carbs: 318.02g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Vital Proteins Collagen Peptides, Coffee, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Light Cream, In The Raw Monk Fruit in The Raw, Blueberries, Bananas, Turmeric (Ground), Great Value Bran Flakes Cereal. Lunch: Clio Greek Yogurt Bar Blueberry, Lentil Soup, Synergy Trilogy Kombucha, Schmidt 647 Wheat Bread, Trader Joe's Bruschetta, Green Summer Squash, Peach. Dinner: Seneca Foods Granny Smith Apple Chips, Remedy Kombucha, Health is Wealth Vegetable Dumpling Potstickers, Daisy Light Sour Cream, New York Texas Toast Seasoned Croutons, Wholly Guacamole Classic Guacamole, Black Beans (Canned), Storm Seafood Norwegian Salmon, Mixed Salad Greens. Snacks/Other: Lay's Original Baked Potato Chips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Vita Coco 100% Pure Coconut Water (11.1 oz), Garden Lites Spinach Egg White Frittatas. more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|