Weigh In record (no journal entry) for 12 July 2022
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78.4 kg
Lost so far: 14.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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256 kcal
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Fat: 16.31g | Prot: 24.12g | Carbs: 1.70g.
Breakfast: Torresmo, Queijo Branco, Ovo Frito sem Gordura, Frango Desfiado. more...
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Losing 2.8 kg a Week
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Jonatas Alves1's Weight History
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