Weigh In record (no journal entry) for 12 July 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 41.39g | Prot: 69.69g | Carbs: 59.32g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, União Açucar Cristal, Aurora Leite sem Lactose Desnatado, Ovo Frito. Lunch: Aurora Linguiça Toscana, Batatas Fritas, Azeitonas Verdes, Alcatra Grelhada, Aurora Medalhão de Filé de Peito de Frango, Trident Chiclete. more...
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Gaining 1.4 kg a Week
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ruslan viana's Weight History
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