Weigh In record (no journal entry) for 12 July 2022
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71.6 kg
Lost so far: 3.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 41.47g | Prot: 61.99g | Carbs: 69.56g.
Breakfast: Blueberries , Plain Yogurt. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Bombay Kitchen Chicken Biryani, Cauliflower Rice. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Tazo Chai Tea, Strawberries. more...
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Losing 1.9 kg a Week
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fruitlover786's Weight History
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