Weigh In record (no journal entry) for 12 July 2022
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86.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 33.18g | Prot: 169.49g | Carbs: 362.44g.
Lunch: Amo Essere Biologico Gallette di Mais, La Fattoria Lonzino. Dinner: Athena Tonno al Naturale, Olio Extra Vergine di Oliva, Tre Mulini Pasta Mista. Snacks/Other: Nesquik Cereali , Myprotein Impact Whey Protein, Kalos Yogurt Greco Bianco 0%. more...
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Losing 9.8 kg a Week
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90Stef90's Weight History
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