Weigh In record (no journal entry) for 12 July 2022
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70.4 kg
Lost so far: 4.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 62.52g | Prot: 68.33g | Carbs: 148.22g.
Breakfast: Alpro Шоколадный Пудинг, Zucchini , Fried Egg, Coffee, Milk. Lunch: Lido Cāļa Pastete, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Red Sour Cherries. Dinner: Orange Juice, Pasta with Cheese and Meat Sauce. more...
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Losing 8.4 kg a Week
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zane_all's Weight History
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