Weigh In record (no journal entry) for 12 July 2022
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74.5 kg
Lost so far: 13.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 121.83g | Prot: 110.82g | Carbs: 234.85g.
Breakfast: Oatly Havermelk, Omelet of Roerei. Lunch: AH Truffel Mayo, AH Gravad Lachs, AH Brood Triomphe . Dinner: Grand'Italia Salade Pasta Penne, AH Wok Garnalen Knoflooksmaak, Grand'Italia Penne Volkoren, AH Verse Pesto Groen, AH Spinazie Vers, AH Geraspte Goudse Kaas Jong Belegen 30+, AH Pijnboompitten, Rucola Sla, Grand'Italia Salade Pasta Penne, AH Wok Garnalen Knoflooksmaak, Grand'Italia Penne Volkoren, AH Verse Pesto Groen, AH Spinazie Vers, AH Geraspte Goudse Kaas Jong Belegen 30+, AH Pijnboompitten, Rucola Sla. Snacks/Other: AH Crème Paté, Schär Crackers. more...
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Losing 0.6 kg a Week
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Natasja071's Weight History
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