loxoxox's Journal, 12 Jul 22

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Weigh In record (no journal entry) for 12 July 2022

49.5 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2022:

687 kcal

Fat: 19.85g | Prot: 24.10g | Carbs: 103.43g. Breakfast: Proпитание Трубочка Для Молока Клубника, Чудо Коктейль Молочный Шоколадный. Lunch: Яшкино Рулет с Вареной Сгущенкой, Котлета Рыбная, Фрутоняня Пюре из Яблок . Dinner: Мой Лайк Батончик-Мюсли Апельсин для Тонуса. more...

1288 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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loxoxox's Journal, 12 Jul 22

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