Weigh In record (no journal entry) for 12 July 2022
|
89.1 kg
Lost so far: 21.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2080 kcal
|
Fat: 108.75g | Prot: 89.40g | Carbs: 180.76g.
Breakfast: Vom Land Blütenhonig, Milbona Goldessa Balance, Lidl Lyoner, Mecklenburger Backstuben Mohnbrötchen, Kaffee, Gut & Günstig Die Leichte Halbfettmargarine, Milbona Maasdamer Schnittkäse. Lunch: Pudding. Dinner: Mecklenburger Backstuben Mohnbrötchen , Tzatziki, Gut & Günstig Kartoffelsalat mit Sahne, Ei und Eingelegten Gurken, Wilhelm Brandenburg Schweine Nackensteak, Bratwurst, Gut Ponholz Brustfilet-Teilstück. Snacks/Other: Langnese Domino Eis, Kaffee. more...
|
|
1934 kcal
|
Exercise:
Sexual Activity - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|