Weigh In record (no journal entry) for 12 July 2022
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101.3 kg
Lost so far: 9.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 36.79g | Prot: 89.56g | Carbs: 106.83g.
Breakfast: Ovo Frito, Aurora Poulet, Stefanello Queijo Colonial , Wickbold Pão de Forma Integral. Lunch: Mexerica, Carioca Feijão Cozido, Copacol Frango Moído, Tio João Arroz Integral Cozido. Dinner: Cerélus Granola Maçã e Canela, Maçãs Gala, Growth Supplements Whey Protein Concentrado Chocolate, Nestlé Iogurte Natural Desnatado. more...
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Losing 1.3 kg a Week
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