Weigh In record (no journal entry) for 12 July 2022
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120 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Not Applicable.
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1259 kcal
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Fat: 30.88g | Prot: 81.58g | Carbs: 146.35g.
Breakfast: Jumbo Halvarine, AH Goudse Kaas Jong Belegen 48+, Wasa Vezelrijk Cracker. Lunch: AH Rijstwafels Zeezout, AH Kipfiletblokjes, Wasa Vezelrijk Cracker, Plus Belegen Kaas 30+. Dinner: Jumbo Iers Rund Reepjes, AH Champignons, Jumbo Volkoren Noodles. Snacks/Other: AH Hollandse Aardbeien, AH Kipfiletblokjes, AH Rijstwafels Zeezout, 2Keep Protein Bar Double Choco. more...
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2594 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...
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Femke Blok's Weight History
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