Weigh In record (no journal entry) for 12 July 2022
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71 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 86.46g | Prot: 148.06g | Carbs: 202.25g.
Breakfast: Noci, Milbona Yougurt Intero Bianco, Self Omninutrition Whey Shake, Crownfield Protein Crunchy Muesli Choco & Biscout Pieces, Caffè Espresso, Solevita Succo di Ananas. Lunch: Cerealia Filone ai Cereali a Fette , Baresa Olive Verdi, Develey Dressing con Yogurt , Kania Curry Ketchup, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Develey Maionese -60% Grassi, Lidl Hamburger . Dinner: Muller Dessert Proteico Vaniglia , Cameo High Protein Cream Vaniglia, Parmigiano (Grattugiato), Vivi Verde Coop Fusilli Integrali Biologici, Nixe Filetti di Sgombro Grigliati al Naturale, Pomodori Ciliegini. Snacks/Other: Self Omninutrition Carboidrate Layer, Nocciole, Self Omninutrition Instant Oat Chocolate, Fiocchi d'Avena, Uovo, Albume d'uovo. more...
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Losing 4.9 kg a Week
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zurca268's Weight History
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