Weigh In record (no journal entry) for 30 August 2014
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68.0 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 227.24g | Prot: 69.00g | Carbs: 100.96g.
Breakfast: Dr. Bronner's Coconut Oil; Fair Trade & Organic, Onions, Garlic, Cinnamon, Redwood Hill Farm Goat Kefir, 365 Organic 100% Pure Grade B Maple Syrup, Lentils (Sprouted), Organic Valley Organic Cultured Butter, Rutabaga, Brussels Sprouts, Leeks, Fennel Bulb, Cooked Beets, Niman Ranch Applewood Smoked Uncured Bacon. Dinner: Arugula Lettuce, Baby Spinach, Zucchini, Yam, Applegate Farms Natural Chicken & Sage Breakfast Sausage, Lard, Radishes, Broccoli, Cauliflower, Red Onions, Leeks, Red Cabbage. Snacks/Other: Dr. Bronner's Coconut Oil; Fair Trade & Organic, Organic Valley Organic Cultured Butter, Redwood Hill Farm Goat Kefir, 365 Organic 100% Pure Grade B Maple Syrup, Lentils (Sprouted), Hail Merry Chocolate Mint Miracle Tart, Carrots. more...
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2104 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Driving - 20 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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