Weigh In record (no journal entry) for 30 August 2014
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65.9 kg
Lost so far: 61.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 47.25g | Prot: 47.84g | Carbs: 148.17g.
Breakfast: Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Lunch: AH Wrap Gerookte Zalm. Dinner: Dr. Oetker Ristorante Pollo, Dr. Oetker Ristorante Pizza Tonno, Dr. Oetker Ristorante Pizza Mozzarella. Snacks/Other: Albert Heijn Halfzoete Witte Franse Huiswijn, RAKET ROCKET Glace à l'eau RAKET ROCKET, Hema Appelkruimelvlaai. more...
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2278 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 8 hours, Housework - 25 minutes, Running (jogging) - 5/mph - 35 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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njomnjom's Weight History
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