Weigh In record (no journal entry) for 12 July 2022
|
84.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2128 kcal
|
Fat: 46.83g | Prot: 161.06g | Carbs: 237.40g.
Breakfast: Banana, Myprotein Omega 3, Myprotein Impact Whey Protein, Mela. Lunch: Fresche Fette Petto di Pollo, Barilla Pasta, Conad Tonno al Naturale, Bonduelle Mais Bio, Auchan Olio Extravergine di Oliva, Esselunga Insalata Mista, Grana Padano Grana Padano. Dinner: Mulino Bianco Pan Bauletto Bianco, Conad Tonno al Naturale, Carne di Vitello. Snacks/Other: Gin Tonic, Mela, Mevgal Crema di Yogurt Greco senza Lattosio, Myprotein Impact Whey Protein, Conad Noci Sgusciate, Gogofood Protein Bar Gusto Cocco. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zero88zero's Weight History
|