Weigh In record (no journal entry) for 12 July 2022
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58.8 kg
Lost so far: 15.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 48.32g | Prot: 49.24g | Carbs: 130.93g.
Breakfast: Махеевъ Джем Вишневый, Сыр Российский, Белый Хлеб, Чай. Lunch: Пирог, Котлета Куриная, Салат из Свеклы с Майонезом, Чебурек. Dinner: Lipton Холодный Чай. more...
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Gaining 1.4 kg a Week
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