Weigh In record (no journal entry) for 12 July 2022
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112.9 kg
Lost so far: 5.2 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 16.72g | Prot: 20.13g | Carbs: 50.11g.
Breakfast: Blueberries , Woolworths Queen Pineapple, Coffee, Fat Free Yoghurt. Lunch: Ina Paarman's Reduced Oil Greek Dressing, Woolworths Feta Cheese, Green Olives, Cherry Tomatoes, Baby Spinach, Cucumber (with Peel) . more...
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Losing 2.2 kg a Week
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