Weigh In record (no journal entry) for 12 July 2022
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 36.07g | Prot: 60.79g | Carbs: 180.55g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sosis Ayam, Nasi Putih. Dinner: Tahu, Telur Rebus, Bakso Daging Sapi, Sohun, Kecambah. Snacks/Other: Dimsum, NU Green Tea NU Green Tea Madu, Tahu Goreng. more...
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Losing 1.2 kg a Week
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ghinaanns's Weight History
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