Weigh In record (no journal entry) for 12 July 2022
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 70.96g | Prot: 120.71g | Carbs: 52.61g.
Breakfast: 桂格(Quaker) 大燕麥片嚴選薄片, 全聯 A級冷凍藍莓, 義美 蔓越莓果乾, Myprotein 乳清蛋白, 光泉 無糖優格. Lunch: Costco 蘿蔓, 煎雞蛋, 虱目魚肚. Dinner: Myprotein 黑糖珍奶乳清蛋白, 炒高麗菜, 炒紅蘿蔔, 紅龍 牛肉湯, 金針菇, 滷牛肉. more...
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Losing 1.4 kg a Week
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angelahu112's Weight History
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