Weigh In record (no journal entry) for 12 July 2022
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94 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 51.21g | Prot: 125.17g | Carbs: 207.71g.
Breakfast: Safiya Chia Seed, Melon, Nanas, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Mentimun (dengan Kulit), Rendang, Nasi Putih. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih, Telur Orak-Arik, Nasi Putih, B.J. Bawang Merah Goreng, Daging Kambing, Bamboe Bumbu Rawon. Snacks/Other: Sarimi Mie Instan, Kue Bolu, Kurma. more...
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Losing 4.2 kg a Week
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