Weigh In record (no journal entry) for 12 July 2022
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50 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 56.12g | Prot: 76.72g | Carbs: 97.73g.
Breakfast: Tempe Mendoan, Arem-arem. Lunch: Melts Hazelnut Spread, Sari Roti Roti Tawar Gandum (2). Dinner: Telur, Wortel, Tempe. more...
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Gaining 0.1 kg a Week
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ichtiar7422's Weight History
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