Weigh In record (no journal entry) for 11 July 2022
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74 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 83.25g | Prot: 154.86g | Carbs: 122.79g.
Breakfast: Ovo Frito, Aurora Leite sem Lactose Desnatado, União Açucar Cristal, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Filé de Frango Grelhado, Escondidinho de Carne Seca, Carne de Panela, Trident Chiclete. Dinner: Nestlé Chamyto, Jasmine Granola Integral, Vigor Iogurte Grego Tradicional, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Snacks/Other: Vinho Merlot, Sadia Salaminho, Entre Rios Queijo Prato, Entre Rios Queijo Minas Frescal. more...
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Gaining 2.8 kg a Week
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ruslan viana's Weight History
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