Weigh In record (no journal entry) for 12 July 2022
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85.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 47.95g | Prot: 62.09g | Carbs: 208.16g.
Breakfast: Morin Selai Nanas, Sari Roti Roti Tawar Gandum (2), Sirup, Ultra Milk Susu UHT Full Cream (250ml), Kopi Espresso, Nescafe Classic. Lunch: Uleg Sambal Bawang, Ayam Goreng, Urap, Rumah Makan Sederhana Ikan Teri Kering , Kering Tempe, Finna Kerupuk Udang Nusantara, Telur Balado, Nasi Putih. Dinner: Bakso Daging Sapi, Sup Sayur (Rendah Sodium, dengan Air), Jagung Manis Kuning. Snacks/Other: You C1000 Vitamin Orange. more...
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Losing 2.8 kg a Week
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