Weigh In record (no journal entry) for 11 July 2022
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78.0 kg
Lost so far: 5.9 kg.
Still to go: 78.0 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 64.01g | Prot: 43.85g | Carbs: 106.00g.
Breakfast: Blueberries , Zucchini Muffin. Lunch: Taco Bueno Chicken Taco Salad without Tortilla Bowl. Dinner: Cooked Okra (Fat Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh). Snacks/Other: Activia Strawberry Banana Lowfat Yogurt, Trader Joe's Organic Raw Almonds. more...
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Losing 0.1 kg a Week
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LisaA1960's Weight History
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