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💪Maandag weegdag!
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 32.71g | Prot: 71.03g | Carbs: 149.67g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Melk (Halfvol), AH Mosterdsoep met Spekjes. Dinner: Jumbo Gemarineerde Filetlapjes, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen. Snacks/Other: AH Goudse Kaas Extra Belegen 48+, Wasa Knäckebröd Volkoren, Grapefruit, AH Ontbijtkoek Volkoren. more...
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Gaining 0.4 kg a Week
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1976sandra's Weight History
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