Weigh In record (no journal entry) for 11 July 2022
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61.1 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 35.46g | Prot: 99.06g | Carbs: 176.16g.
Breakfast: Banana, Alnatura Dinkel Flakes, M-Classic Erdnussbutter Creamy, aha Magerquark. Lunch: Migros Bio Geschnetzeltes Plant-Based, Riso Basmati, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Dinner: Prosciutto Cotto Tagliato a Fette (Extra Magro), Albume d'uovo, Riso Basmati, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Snacks/Other: Migros Kakaopulver, You Protein Cookies Almond, aha Magerquark. more...
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Losing 0.3 kg a Week
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