Weigh In record (no journal entry) for 30 August 2014
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 66.72g | Prot: 73.33g | Carbs: 385.55g.
Breakfast: Kellogg's All-Bran Buds, Jell-O Strawberry Gelatin Snack, Smart Balance 37% Light Buttery Spread, Equate Nutritional Shake - Strawberry, Quaker Instant Grits - Butter, 2% Fat Milk, Quaker Instant Oatmeal - Regular. Lunch: McDonald's McDouble, Denny's Sliced Tomatoes (3 Slices), Coca-Cola Coco-Cola Classic (12 oz). Dinner: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Coca-Cola Coco-Cola Classic (12 oz), Applesauce, Chef Boyardee Spaghetti & Meatballs, Milk (2% Lowfat with Added Vitamin A). more...
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Gaining 0.5 kg a Week
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chaz1945's Weight History
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