Weigh In record (no journal entry) for 30 August 2014
|
69.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 43.74g | Prot: 42.81g | Carbs: 197.39g.
Breakfast: Banaan, Brinta Brinta met Halfvolle Melk, Friesche Vlag Halvamel. Lunch: Fruit Smoothie (van Fruit of Vruchtensap). Dinner: Honig Deense Rundvleessoep, Mora Viandel, Mora Kipcorn, Tjendrawasih Bapao Rundvlees. Snacks/Other: Rode Tafelwijn, Chocolade Cakegebakje (Cupcake), Friesche Vlag Halvamel, Rode Tafelwijn. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|