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HoH SiS
Journal
11 Jul 22
HoH SiS's Journal, 11 Jul 22
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Weigh In record (no journal entry) for 11 July 2022
80.1 kg
Lost so far:
0 kg
.
Still to go:
20.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 July 2022:
1513 kcal
Fat: 49.56g | Prot: 54.47g | Carbs: 210.54g.
Lunch:
LAR Filezinho de Frango Empanado, Feijão Preto, Arroz Branco (Longo, Cozido).
Snacks/Other:
Lacta Laka (25g), Isabela Tortinhas Chocolate tipo Suíço.
more...
2220 kcal
Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
Gaining 1.1 kg a Week
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HoH SiS's Weight History
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