Weigh In record (no journal entry) for 11 July 2022
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81.4 kg
Lost so far: 17.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 60.24g | Prot: 119.47g | Carbs: 157.39g.
Breakfast: Café, Italac Creme de Leite, Boa Mão Crepioca de Queijo. Dinner: Copacol Seleta de Legumes Congelado, Carne do Peito de Frango (Assado, Cozido), Dori Amendoim tipo Japonês . Snacks/Other: Guimarães Paçoca Rolha, Nestlé Iogurte Nesfit , Qualitá Uva sem Semente Crimson, Aro Granola com Frutas, Batavo Iogurte Natural Integral. more...
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Gaining 1.5 kg a Week
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ritakassia's Weight History
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