|
Saturday Home Depot ONE hour horrible before that. Scott did bicycles and kitchen garden hose
|
61.5 kg
Lost so far: 7.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
460 kcal
|
Fat: 18.50g | Prot: 41.00g | Carbs: 36.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Hellmann's Real Mayonnaise, Pepperidge Farm Sliced Enriched White Sandwich Bread. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smileyreiley's Weight History
|