Weigh In record (no journal entry) for 11 July 2022
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70.7 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 22.25g | Prot: 93.85g | Carbs: 60.00g.
Breakfast: PnP Live Well Fat Free Plain Yoghurt, Woolworths Long Life Fat Free Milk, Naartjie, USN Bluelab 100% Whey Premium Protein Bar One. Lunch: Woolworths Mild Dill Gherkins, Rocket, Woolworths Fat Free Plain Cottage Cheese Smooth , Canderel Stick, Dijon Mustard, Woolworths Free Range Venison Burgers. Dinner: Rocket, Woolworths Free Range Venison Burgers. Snacks/Other: Bovril Beefy, Bokomo Provita Wholewheat. more...
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Losing 5.6 kg a Week
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