Weigh In record (no journal entry) for 11 July 2022
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58.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 97.20g | Prot: 121.12g | Carbs: 251.66g.
Breakfast: Great Value Bran Flakes Cereal, Turmeric (Ground), Bananas, Blueberries, In The Raw Monk Fruit in The Raw, Light Cream, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Coffee, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bread, Trader Joe's Bruschetta, Green Summer Squash, Remedy Kombucha, Giorgio Baby Bella Mushrooms, Wholly Guacamole Classic Guacamole, Boar's Head Traditional Hummus, Tumaro's Garden Veggie Wrap, Lentil Soup, Black Beans (Canned). Dinner: Vita Coco 100% Pure Coconut Water (11.1 oz), Lay's Original Baked Potato Chips, Beyond Meat Beyond Sausage Brat Original, Scrambled Egg (Whole, Cooked) . Snacks/Other: Remedy Kombucha, Garden Lites Spinach Egg White Frittatas. more...
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Losing 0.3 kg a Week
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Toni2c14's Weight History
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