Weigh In record (no journal entry) for 30 August 2014
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80.6 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Poorly.
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2071 kcal
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Fat: 57.59g | Prot: 136.52g | Carbs: 269.29g.
Breakfast: Hallon, Garant Valnötter, WNT Triple Protein, Arla Mellanmjölk Ekologisk, AXA Fiberberikade Havregryn. Lunch: Vitt Ris (Långkornigt, Kokt). Snacks/Other: QuestBar Cookies & Cream, Arla Mellanmjölk Ekologisk, Lindahls Kvarg Jordgubb, Monster Lo-Carb Energy, Lindahls Kvarg Jordgubb, Banan, Gainomax Protein Bar Toffee. more...
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Gaining 0.3 kg a Week
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DavidShahin's Weight History
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