Weigh In record (no journal entry) for 11 July 2022
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84.4 kg
Lost so far: 1.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 28.75g | Prot: 45.41g | Carbs: 184.52g.
Breakfast: Pilão Café, Ovo Frito, Milani Pão de Forma Tradicional. Lunch: Excelsior Linguiça Mista Cozida e Defumada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Antarctica Guaraná (Copo). Dinner: Dafruta Suco de Goiaba, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne Moída Refogada, Couve Refogada, Arroz Branco (Cozido), Feijão Vermelho. Snacks/Other: Casa de Bolos Bolo de Mandioca. more...
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3164 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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josibraz's Weight History
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