Weigh In record (no journal entry) for 11 July 2022
|
70 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
730 kcal
|
Fat: 21.51g | Prot: 87.54g | Carbs: 44.78g.
Breakfast: Água, Melitta Café sem Açúcar , Growth Supplements Creatina, Mamão Formosa, Ovo Mexido. Lunch: Cenouras Cozidas, Abobrinha Cozida, Batata Inglesa Cozida, Sadia Filezinho Sassami. Snacks/Other: Batata Inglesa Cozida, Growth Supplements Whey Protein 80% Concentrado. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolbassolli's Weight History
|