Weigh In record (no journal entry) for 30 August 2014
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 92.54g | Prot: 161.90g | Carbs: 178.47g.
Breakfast: Jumbo Jumbo Jumbo Soya Drink Ongezoet, Body & Fit Body & Fit Body & Fit Body & Fit Omega Zadenmix, Bodylab Bodylab Whey Protein, Quaker Quaker Quaker Quaker Quaker Quaker Quaker Quaker Quaker Quaker Quaker Quaker Quaker Havermout (40g), Rozijnen. Lunch: Body & Fit Smart Bar, Body & Fit Afslank Eiwit. Dinner: Rundergehakt, Rode Uien, C1000 Tortilla Wrap Volkoren, C1000 Verse Roomkaas met Kruiden. Snacks/Other: Omega Zadenmix, Whey Perfection, Muesli met Noten en Vruchten, Magere Franse Kwark, Honing, C1000 Studentenhaver. more...
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Losing 2.0 kg a Week
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momollymo's Weight History
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