Weigh In record (no journal entry) for 30 August 2014
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77.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2786 kcal
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Fat: 86.48g | Prot: 105.27g | Carbs: 367.48g.
Breakfast: Limiano Queijo Amanteigado, Santa Helena Amendoíssimo Pasta Integral de Amendoim, Banana. Lunch: Vinho Branco de Mesa, Sardinha Assada, Batatas (sem Casca, com Sal, Cozido), Pão Branco, Broa de Milho. Dinner: Sumo de Limão, Mirtilos Congelados, Continente Rissóis de Carne, Chá Verde, Coca-Cola Coca-Cola. Snacks/Other: Laranjas, Lacta Chocolate Branco Laka (Lacta), Continente Leite Condensado, Lacta Chocolate Branco Laka (Lacta). more...
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2078 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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