Weigh In record (no journal entry) for 11 July 2022
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78.8 kg
Lost so far: 14.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 53.02g | Prot: 141.76g | Carbs: 161.56g.
Breakfast: Torresmo, Frango Desfiado, Ovo Frito sem Gordura, Queijo Branco. Lunch: Banana-da-Terra Frita, Batata Inglesa Cozida, Couve-de-Folhas, Arroz Branco (Cozido), Carne de Panela, Macarrão de Abobrinha. Dinner: Carne de Panela, Arroz Branco (Cozido), Batata Inglesa Cozida. Snacks/Other: Zaffari Cuca, Bolo de Fubá, Bolo de Chocolate, Bolo de Chocolate, Dux Nutrition Whey Protein Concentrado Chocolate, Banana-Maçã, Clamel Paçoquinha. more...
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Losing 0.7 kg a Week
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Jonatas Alves1's Weight History
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