Weigh In record (no journal entry) for 11 July 2022
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64.1 kg
Lost so far: 12.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 33.21g | Prot: 90.13g | Carbs: 224.03g.
Breakfast: Marmellata di Fragole, Alpro Latte di Mandorla senza Zuccheri, Pancakes zia tata albumi, Caffè Espresso. Lunch: Patate Crude, Barilla Pasta. Dinner: Lidl Pane di Semola, Ciliegie, Fichi, Albicocche, Rinaldi Olio Extra Vergine di Oliva, Zucchine, Iper Simply Insalata Iceberg, Orata. Snacks/Other: Dal Salumiere Salame di Prosciutto, Lidl Pane di Semola, Milbona Quark Magro, Zucchero, Panna Montata, Esselunga Ciliegie, Albicocche. more...
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Gaining 0.1 kg a Week
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CateC1974's Weight History
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