Weigh In record (no journal entry) for 11 July 2022
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66.5 kg
Lost so far: 6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 77.17g | Prot: 81.07g | Carbs: 46.36g.
Breakfast: Rhodes Braai Relish, Green String Beans, Chicken Breast. Lunch: Jemz Coconut Cream, The Harvest Table Collagen Hot Chocolate , Health Connection Wholefoods Chia Seeds, Lifestyle Food Unsweetened Almond Milk. Dinner: Avocados , Thistlewood Cherry Jam, Go-Lo Low Carb Bread, Corned Beef. Snacks/Other: Simply Delish Zero Jelly, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Almonds, Blueberries, Carb Smart 1000 Island Salad Dressing, Boiled Egg. more...
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Losing 0.5 kg a Week
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MelFrith's Weight History
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