Weigh In record (no journal entry) for 11 July 2022
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70.4 kg
Lost so far: 4.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 88.59g | Prot: 68.01g | Carbs: 132.66g.
Breakfast: PnP Low Fat Fresh Milk, Weet-Bix Weet-Bix. Lunch: Bakers Provita, Lancewood Cheddar Cheese. Dinner: Flora Gold , Soft White Roll (Home Recipe or Bakery), Boerewors. Snacks/Other: PnP Low Fat Fresh Milk, Willards Jumpin Jack White Cheddar Popcorn (Packet), Bananas . more...
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Losing 0.1 kg a Week
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NetjiesV's Weight History
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