Weigh In record (no journal entry) for 11 July 2022
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79 kg
Lost so far: 28 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 13.27g | Prot: 60.52g | Carbs: 86.08g.
Breakfast: Prozis Zero Chocolate Syrup, Prozis Peanut Butter, ProAction Avena Pancake, Milbona Skyr Bianco Magro 0,2%, Albume d'uovo. Lunch: Jocca Fiocchi di Latte, Tre Mulini Cous Cous, Fior Fiore Coop Pomodorini Datterini. Dinner: Petto di Pollo, Carne, Bonduelle Pisellini Extra Fini. Snacks/Other: Nettarine. more...
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Losing 3.5 kg a Week
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annalisaaaaaa__'s Weight History
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